Yoga & Surf Workshop
*One hour yoga class each day
*2.5 Hour Surf Lessons
*All Gear Included
*Maximum 4:1 Student to Instructor Ratio (often less)
*Supportive, Expert Teachers
Our two-day Yoga-Surf workshop will explore the grounding, centering and peaceful benefits of yoga mixed with the fun, excitement and exhilaration of surfing waves in the Pacific Ocean. We will start each day with an hour of gentle, flowing yoga and meditation to unite body, mind and spirit. And then get suited up and hit the water for an exhilarating surf lesson! Yoga and surfing compliment each other like no two other activities – uniting the flow and rhythm of your body with that of the ocean.
*2-Day Workshop: $325 per person for groups of 4 or more (smaller group pricing available – email us to inquire).
Our two-day workshop will explore the grounding, centering and peaceful benefits of yoga mixed with the fun, excitement and exhilaration of surfing waves in the Pacific Ocean. We will start off with an hour of gentle, flowing yoga and meditation to unite body, mind and spirit. The yoga practice will focus on opening and stretching the muscles necessary for paddling, will emphasize balance for riding waves, and will prepare us for feeling the energy of the ocean.
After the yoga practice will come surf instruction during which participants will learn ocean awareness, safety, how to read ocean conditions and surf technique as well as balancing on the board. Then we will get in the water and ride waves! This workshop is open to both intermediate surfers as well as complete beginners and to all levels of yoga experience. Workshop is designed to provide participants with an opportunity to get together and explore the beauty of yoga and the beauty of the ocean.
Adventure Out works with some of the best Yoga instructors in Santa Cruz – all certified Yoga Instructors and surfers, they will put together a Yoga class that will get you warmed up for surfing, as well as tuned in to the flow of the ocean.
This program is booked on a private/semi-private basis only – we do not have public class dates available. Form your own group and contact us to set up a date.
This workshop will be held in Santa Cruz. The exact location will be determined based on surf conditions closer to the date of the workshop. Directions, exact maps, and other details will all be provided upon booking.
Your clinic includes:
Two days, each day includes an hour of yoga instruction and 2.5 hours of surf instruction. All your gear is included – complementary surfboard & wetsuit. If you have your own surfboard or wetsuit, you are welcome to bring them, we recommend all wetsuits are at least 4/3mm.
Your packing list:
Loose fitting / flexible clothes to practice yoga in. We will provide all the equipment necessary for surfing, so just bring regular beach items: swimsuit, towel, sunscreen, snack & water.